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Fit-tastic Update: Diet Trends – How to Lose Weight & Keep It Off
Do you want to know how to lose weight, keep it off, look years younger, watch wrinkles literally disappear, feel good – better than you can imagine, reverse chronic health conditions and have a tiny...
View ArticleFit-tastic Update: Love Your Body – Kinda, Maybe, Sorta?
You hear it all the time: LOVE YOUR BODY! But what does that even mean? Does loving your body mean embracing plus-sized images of other women and saying, “She’s beautiful?” Does it mean accepting...
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Fit-tastic Update: Just Like Learning to Ride a Bike & Other New Skills
You know that expression, just like learning to ride a bike? We all know it as a reference to learning a skill and retaining the knowledge. I’ve always thought of it as a funny expression because it...
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Fit-tastic Update: Health – The Choose Your Own Adventure Book
Why all the hats? I thought it seemed fitting for a Choose Your Own Adventure Story + my hair looks terrible this morning and my shirt has stains on it, so I thought the hats would help bring some...
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Fit-tastic Update: Easy, Fab Foods To Keep Your Gut & Skin Happy
Most of us tend to fall into a habit and then we just stay there. The food we eat is a great example of the sorts of habits we fall into. If you grew up on heavily processed foods, you probably have a...
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Fit-tastic Update: Custom Designed Smoothies For Your Bod
Last week I wrote a post sharing a couple of recipes that I like to eat that are both great for the body and super fast. I mentioned in the post to be careful about adding leafy greens to your...
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Fit-tastic Update: Raw
The Raw Deal I seem to have hit a new point in my weight loss, health and healing journey. It’s a raw period. It’s as if I have a lifetime of stored emotions that are only now coming out. A lifetime of...
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Fit-tastic Update: Demoting My Inner Tough Guy
I’ve always prided myself on being tough. When I was in childbirth, the nurses kept asking me where I was on my “pain scale.” I kept saying things like, “That’s a 5 or a 4. Not sure, but not that bad.”...
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Fit-tastic Update: Speaking My First Language
{Photo credit: Bettie Newell} Every time I play my ukulele I think about how much I just love it. How it makes so much more sense to me than almost anything ever has. For years, I spent my time with a...
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Fit-tastic Update: Digest This
The more I read about food and health, the more I’ve become obsessed with digestion. We all know that digestion is critical to overall functioning, but despite its importance to our health, most of us...
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Fit-tastic Update: Back To Reality & My Disease
I though it would be interesting to contrast this post that I wrote a week ago about a Celiac episode I had, against the health that I feel this week. Just over a week after feeling so bad, now I’m...
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Fit-tastic Update: Diet, Health & Blood Tests
I recently went to the doctor to have blood tests done. Not for any other reason than that because of my Celiac disease, I need to be monitored regularly to make sure I’m staying healthy. Guess what?...
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